MUFA Flat Belly Diet Book A Sassy water recipe
Submitted by vinny on Tue, 10/28/2008 - 15:27.
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A new research reveals that monounsaturated fatty acids (or MUFAs) make weight loss not only easier but may target belly fat specifically. This is the science behind Prevention's breakthrough new plan: Flat BellyDiet, by Liz Vaccariello, Editor-in-Chief, and Cynthia Sass, MPH, RD,Nutrition Director.
The Flat Belly Diet Book is has two parts :
1) Stage One is a 4-Day Anti-Bloat Jumpstart designed to eliminate belly bloat and get the body andmind ready for successful follow through.
2) Stage Two is the lifetime plancomprised of four 400-calorie meals per day, each including a MUFA-richfood and a motivational maintenance plan that helps avoid plateaus.
There is a lot of talk about Sassy Water Recipe. Whats it all about? According to sources, you can prepare sassy water recipe the following way.
8. 5 CUPS WATER
1 TSP/ GRATED GINGER
1 MED. CUCUMBER
1 MEDIUM LEMON
12 SPEARMINT LEAVES
Mix everything and put in the fridge overnight. Next day morning drink it all. Cucumber and lemon are natural dirutetics and gingers and spearment help relieve bloating.
The flat belly book is available in retail stores at $25.95 (hardcover) but you can order one at Amazon for only $16.52.
Besides that, Two products in Diet market is simply selling like hot cakes,
1) Wu-Yi Tea: A green tea formula used by Chinese for thousands of years is now available in pure form. The clinical trials were successful at the rate of 92%.
2) Acai Berry Burn: Acai berries are considered the #1 "super food" for its strong detoxifying agents and nutritional value. Rachel Ray & Oprah Winfrey promoted this during her show, she apparently uses this everyday to keep herself healthy and slim.
- 12 reads
It calls for medium cucumber peeled and sliced, one lemon sliced not peeled, 12 mint leaves
doesn't call for spearment leaves. 1 tsp fresh grated ginger. add to water I prefer gallon to drink more. calls for 2 ltr or 8 1/2 cups. If your gonna go thru trouble to make ....make a gallon and add more ingredients as you drink it down. After day three the leaves look whimpy cucs and lemon and ginger have flavored the water by then real well.
Enjoy.
bye bye water weight and belly flab...
The Sassy water tasty....It's refreshing and I drained mine after day two or three and add more ingredients it does help with the bloating and I've lost three pounds in a week . The excercise and getting some mufa in meals three times a day and watch protions. The water also curbs your appetitie not to eat as much. Use fresh ginger not the powder for better taste. I use a gallon of water to make mind and drink it all in two days.
As far as the book belly fat diet....its a source of knowledge and has some good recipes in the book. I've tried a few. No magic pill or diet but prevention is a great magizine and the book is worth buying.
Theresa
Ga
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